A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises typically work across the upper body, lower body, and core.
A class specifically aimed at toning those difficult areas of the body. A combination of body sculpting exercises designed to tone and strengthen all areas of the body. A resistance class with hand weights targeting major muscle groups. This class offers all over body conditioning.
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Express Class
Pump & Lift is a resistance workout that uses a barbell with light weights and high reps. Exercises are done to fast paced music. Pump & Lift is a fun class to help you burn calories, lose weight and build muscle.
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