Tryka 45 is both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, combining strength training with aerobic training
Tryka 30 is a 30 min class with less treadmill
Tryka 45 is more like the real event with stations and runs and lasts 45 mins
Tryka 30 is both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, combining strength training with aerobic training
Tryka 30 is a 30 min class with less treadmill
Tryka 45 is more like the real event with stations and runs and lasts 45 mins
Ab & Core workout, to strengthen and tone abdominals
Ab & Core workout, to strengthen and tone abdominals
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different Exercise stations performing each exercise as many times as you can in a set amount of time.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Boxercise – is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, Kicking punchbags, press-ups, shuttle-runs and sit-ups.
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