Ladies Only Gym *DroghedaPremium safe training environment
At Integral Fitness & Leisure, our Ladies Only Gym Area has been designed to create a comfortable, supportive, and motivating environment where women of all fitness levels can train with confidence.
*Drogheda Only
What is this exactlytrain at your own pace
Are you looking to get in shape but a little nervous about stepping into our mixed gyms? Would you prefer to start exercising in a private ladies only gym?
If so, check out our Drogheda Club ladies only gyms. Our female-only gyms provide the perfect exercise space for you to workout, feel comfortable, and most importantly – get the fitness result you want.
How do I know if thisis a good class for me?
Whether you want to lose weight , tone up, get fit, or just be healthier you’ll find our ladies only gym is the ideal place to get started.
At our ladies-only gyms we offer a wide range of state-of-the-art gym equipment, including cardio fitness equipment, strength and body-shaping equipment, flexibility areas.
Most importantly, at our ladies-only gyms, we understand the unique challenges many women might face when it comes to starting in a gym.
And that’s why we’ve created a welcoming and friendly fitness environment that caters
specifically to your unique fitness goals.
Our ladies gyms are not just ‘circuits’ with a few pieces of gym equipment. Our ladies gyms are packed with the professional gym equipment you need to burn fat, slim down, boost your metabolism, and achieve your ideal weight.
Resistance gym equipment to tone your body from head to toe Free-weights to strengthen tone and shape muscle Cardiovascular equipment to improve fitness and increase muscular endurance Fat-burning equipment to burn calories, lose fat, and get slim.
the best fitness results
Each of our ladies-only gym offers you a private self-contained area, separate from the main fitness area, where you can shape and tone your body in total comfort.
NOTE: Our ladies gyms are exclusive for female members. However our male trainers train female members in our ladies gyms. At times our male maintenance staff and management may also have to enter our ladies only gyms.
Our highly trained and knowledgeable personal trainers are always on hand to help you make the most of your workout, providing guidance and support every step of the way. Whether you’re looking to lose weight, build muscle, or simply get into shape, we have the resources and expertise you need to succeed.
When you get started at our ladies gyms our personal trainers will designed a customised fitness training plan exclusively for you. Simply choose the results you want – and we will get your there…
• Lose weight
• Get fit
• Tone up
• Stay healthy
• Build strength
• Improve flexibility
Our experienced group fitness trainers lead each group fitness class, providing a fun and supportive atmosphere where you can challenge yourself and reach your weight loss, body sculpting and fitness goals. And with a variety of class times available, its easy to find a class that fits into your busy schedule.
Our ladies-only gyms are open seven days a week, with all gyms supported by our trainers..
Whether you’re just starting at a gym for the first time, or you’re a regular gym goer, our qualified personal trainer trainers and are here to help you achieve your goals. So why not come experience the power of a confident, motivated community at Drogheda Ladies Only Gyms?
NOTE: Our ladies gyms are exclusive for female members. However our male trainers train female members in our ladies gyms. At times our male maintenance staff and management may also have to enter our ladies only gyms.
Booking has never been easierdownload our app now
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace. All our classes are suitable for all fitness levels