Pump & Lift
Pump & Lift
Pump & Lift is a resistance workout that uses a barbell with light weights and high reps. Exercises are done to fast paced music. Pump & Lift is a fun class to help you burn calories, lose weight and build muscle.
Pump & Lift is a resistance workout that uses a barbell with light weights and high reps. Exercises are done to fast paced music. Pump & Lift is a fun class to help you burn calories, lose weight and build muscle.