Power House*
Power House Powerlifting is a strength-focused training environment designed for those who want to build serious strength, improve technique, and push their performance to the next level. Whether you are new to powerlifting or an experienced lifter, our dedicated training area provides the equipment, atmosphere, and support needed to focus on heavy lifting, progression, and personal goals in a motivating gym environment.
*Drogheda Only
What is this exactlytype of class?
Power House Powerlifting is a strength training class and gym environment focused on the core powerlifting movements — squat, bench press, and deadlift — along with accessory exercises designed to improve overall strength, technique, stability, and performance. Sessions are built around progressive strength training principles and are suitable for anyone looking to increase power, build muscle, and train in a focused, high-performance environment.
How do I know if thisis a good class for me?
Power House Powerlifting is ideal for anyone who enjoys strength training and wants to improve technique, increase overall strength, and challenge themselves in a motivating gym environment. Whether you are completely new to lifting or already experienced in strength training, the class allows you to train at your own level with guidance and support available throughout your fitness journey.
What do I need tobring to this class?
For Power House Powerlifting, please bring comfortable gym clothing, supportive training footwear, a towel, and a bottle of water. If you already use lifting accessories such as belts, straps, knee sleeves, or wrist wraps, feel free to bring them along, although they are not required for beginners.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.